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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 277.5
  Total Fat 5.4 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 97.3 mg
  Potassium 434.1 mg
  Total Carbohydrate 49.5 g
      Dietary Fiber 11.0 g
      Sugars 2.7 g
  Protein 10.0 g
  Vitamin A 32.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.2 %
  Vitamin C 34.9 %
  Vitamin D 0.0 %
  Vitamin E 9.4 %
  Calcium 5.4 %
  Copper 19.0 %
  Folate 30.0 %
  Iron 17.0 %
  Magnesium 16.4 %
  Manganese 50.2 %
  Niacin 18.6 %
  Pantothenic Acid     3.3 %
  Phosphorus     18.3 %
  Riboflavin 10.7 %
  Selenium 29.9 %
  Thiamin 18.8 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pearl Barley Risotto w/Scallions, Asparagus & Peas

View the full Pearl Barley Risotto w/Scallions, Asparagus & Peas Recipe & Instructions
Submitted by: NVR2HEALTHY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pearl Barley Risotto w/Scallions, Asparagus & Peas

176 calories of Barley, pearled, raw, (0.25 cup)

39 calories of Olive Oil, (0.33 tbsp)

28 calories of Peas, frozen, (0.25 cup)

13 calories of Asparagus, fresh, (56.68 grams)

10 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.67 serving)

5 calories of Shallots, (0.67 tbsp chopped)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

1 calories of Parsley, (0.04 cup)

0 calories of Basil, (0.67 tbsp)


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