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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.9
  Total Fat 3.3 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 4.9 mg
  Sodium 129.2 mg
  Potassium 911.5 mg
  Total Carbohydrate 44.7 g
      Dietary Fiber 4.8 g
      Sugars 14.6 g
  Protein 11.1 g
  Vitamin A 11.9 %
  Vitamin B-12 15.5 %
  Vitamin B-6 39.0 %
  Vitamin C 22.0 %
  Vitamin D 25.0 %
  Vitamin E 2.1 %
  Calcium 31.9 %
  Copper 7.6 %
  Folate 8.6 %
  Iron 4.6 %
  Magnesium 15.5 %
  Manganese 9.5 %
  Niacin 4.6 %
  Pantothenic Acid     11.2 %
  Phosphorus     27.1 %
  Riboflavin 27.2 %
  Selenium 9.2 %
  Thiamin 9.3 %
  Zinc 7.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Coffee, banana, flax smoothie

View the full Coffee, banana, flax smoothie Recipe & Instructions
Submitted by: SUZFORD88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coffee, banana, flax smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

83 calories of Milk, nonfat, (1 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

1 calories of Instant Coffee, (1 fl oz)

0 calories of Truvia Natural Sweetener, (1 serving)


No nutrition or calorie comments found.