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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 187.9
  Total Fat 13.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 59.0 mg
  Potassium 289.6 mg
  Total Carbohydrate 15.3 g
      Dietary Fiber 2.8 g
      Sugars 0.6 g
  Protein 1.8 g
  Vitamin A 284.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.9 %
  Vitamin C 28.4 %
  Vitamin D 0.0 %
  Vitamin E 8.8 %
  Calcium 11.2 %
  Copper 5.4 %
  Folate 6.3 %
  Iron 7.2 %
  Magnesium 4.6 %
  Manganese 13.4 %
  Niacin 4.1 %
  Pantothenic Acid     3.6 %
  Phosphorus     4.7 %
  Riboflavin 5.0 %
  Selenium 1.7 %
  Thiamin 3.4 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My Roasted Veggies

View the full My Roasted Veggies Recipe & Instructions
Submitted by: GUNIVERA
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Roasted Veggies

119 calories of Olive Oil, (1 tbsp)

35 calories of Sweet potato, (0.25 cup, cubes)

17 calories of Baby Carrots, raw, (5 medium)

7 calories of Squash, yellow fresh 3/4 cup is 3 oz, (0.25 cup)

4 calories of Garlic, (1 clove)

3 calories of Dill weed, dried, (1 tsp)

2 calories of Radishes, (3 medium (3/4" to 1" dia))

1 calories of Zucchini, baby, (0.50 medium)


No nutrition or calorie comments found.