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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 143.3
  • Total Fat 8.7 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 5.4 g
  • Cholesterol 0.0 mg
  • Sodium 85.0 mg
  • Potassium 555.9 mg
  • Total Carbohydrate 14.3 g
  • Dietary Fiber 4.0 g
  • Sugars 4.6 g
  • Protein 4.1 g
  • Vitamin A 15.6 %
  • Vitamin B-12 0.4 %
  • Vitamin B-6 16.2 %
  • Vitamin C 67.0 %
  • Vitamin D 2.2 %
  • Vitamin E 6.0 %
  • Calcium 3.1 %
  • Copper 14.0 %
  • Folate 10.2 %
  • Iron 5.8 %
  • Magnesium 7.7 %
  • Manganese 17.5 %
  • Niacin 13.8 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 11.4 %
  • Riboflavin 18.3 %
  • Selenium 8.0 %
  • Thiamin 7.9 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggies on the Side

View the full Veggies on the Side Recipe & Instructions
Submitted by: MRSHONEYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggies on the Side

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Hellmann's Canola Cholesterol Free Mayonnaise, (0.83 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

11 calories of Bean sprouts, (0.33 cup)

7 calories of Zucchini, (0.25 cup, sliced)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

5 calories of Eggplant, fresh, (0.25 cup, cubes)

5 calories of Summer Squash, (0.25 cup, sliced)

4 calories of Portabella Mushrooms, (16.67 grams)

4 calories of Portabella Mushrooms, (16.67 grams)

4 calories of Garlic, (1 tsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Cumin seed, (0.08 tsp)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Pepper, black, (0.08 tsp)


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