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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 504.7
  Total Fat 42.2 g
      Saturated Fat 12.5 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 13.2 g
  Cholesterol 246.8 mg
  Sodium 439.2 mg
  Potassium 1,166.2 mg
  Total Carbohydrate 19.6 g
      Dietary Fiber 8.7 g
      Sugars 0.5 g
  Protein 18.0 g
  Vitamin A 147.2 %
  Vitamin B-12 13.2 %
  Vitamin B-6 27.5 %
  Vitamin C 65.3 %
  Vitamin D 0.9 %
  Vitamin E 17.1 %
  Calcium 31.0 %
  Copper 16.8 %
  Folate 63.1 %
  Iron 20.0 %
  Magnesium 24.9 %
  Manganese 43.9 %
  Niacin 14.9 %
  Pantothenic Acid     24.4 %
  Phosphorus     34.1 %
  Riboflavin 39.4 %
  Selenium 29.7 %
  Thiamin 15.7 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lunch to go salad for one

View the full Lunch to go salad for one Recipe & Instructions
Submitted by: ALMONDPLEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lunch to go salad for one

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

114 calories of Cheddar Cheese, (1 oz)

90 calories of Hellmann's Mayonaise, (1 tbsp)

78 calories of Hard Boiled Egg, (1 large)

45 calories of French Fried Onions, (2 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

14 calories of Spinach, fresh, (2 cup)

1 calories of Romaine Lettuce (salad), (1 inner leaf)


No nutrition or calorie comments found.