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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 678.7
  • Total Fat 48.1 g
  • Saturated Fat 24.8 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 17.1 g
  • Cholesterol 174.4 mg
  • Sodium 1,635.4 mg
  • Potassium 987.0 mg
  • Total Carbohydrate 19.0 g
  • Dietary Fiber 3.3 g
  • Sugars 2.5 g
  • Protein 42.2 g
  • Vitamin A 80.3 %
  • Vitamin B-12 58.4 %
  • Vitamin B-6 24.2 %
  • Vitamin C 66.7 %
  • Vitamin D 0.0 %
  • Vitamin E 7.0 %
  • Calcium 62.1 %
  • Copper 12.6 %
  • Folate 47.7 %
  • Iron 26.2 %
  • Magnesium 15.7 %
  • Manganese 45.2 %
  • Niacin 33.3 %
  • Pantothenic Acid 11.6 %
  • Phosphorus 61.1 %
  • Riboflavin 36.0 %
  • Selenium 44.1 %
  • Thiamin 17.6 %
  • Zinc 49.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in taco salads at home/low carb

View the full taco salads at home/low carb Recipe & Instructions
Submitted by: ALMONDPLEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of taco salads at home/low carb

303 calories of Mexican Cheese, queso asadero, (3 oz)

299 calories of Ground beef, lean, (4 oz)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

20 calories of *Taco Bell Taco Sauce, Mild, (4 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

0 calories of Cilantro, raw, (4 tbsp)


No nutrition or calorie comments found.