SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 361.9
  Total Fat 4.9 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 65.9 mg
  Sodium 614.8 mg
  Potassium 1,348.6 mg
  Total Carbohydrate 46.3 g
      Dietary Fiber 6.7 g
      Sugars 4.0 g
  Protein 32.5 g
  Vitamin A 6.1 %
  Vitamin B-12 53.7 %
  Vitamin B-6 61.1 %
  Vitamin C 73.9 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 5.6 %
  Copper 17.5 %
  Folate 11.4 %
  Iron 25.8 %
  Magnesium 20.6 %
  Manganese 21.2 %
  Niacin 37.4 %
  Pantothenic Acid     10.6 %
  Phosphorus     38.4 %
  Riboflavin 17.0 %
  Selenium 38.0 %
  Thiamin 19.7 %
  Zinc 26.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meat n' Potatoes

View the full Meat n' Potatoes Recipe & Instructions
Submitted by: TIMANTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat n' Potatoes

150 calories of Beef, round steak, (0.25 lb)

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

21 calories of Barley, pearled, raw, (0.03 cup)

20 calories of Green Giant Cut Green Beans, can, (0.50 cup)

6 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.25 cup)


No nutrition or calorie comments found.