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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 235.7
  Total Fat 3.4 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 1.0 g
  Cholesterol 49.2 mg
  Sodium 377.0 mg
  Potassium 401.1 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 2.8 g
      Sugars 3.5 g
  Protein 23.6 g
  Vitamin A 6.7 %
  Vitamin B-12 40.6 %
  Vitamin B-6 17.1 %
  Vitamin C 2.2 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 7.0 %
  Copper 3.4 %
  Folate 13.9 %
  Iron 17.0 %
  Magnesium 4.9 %
  Manganese 3.1 %
  Niacin 22.8 %
  Pantothenic Acid     2.7 %
  Phosphorus     21.1 %
  Riboflavin 16.6 %
  Selenium 21.9 %
  Thiamin 20.4 %
  Zinc 24.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions
Submitted by: BONDGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

90 calories of Beef, tip round, (2.67 oz)

72 calories of Ronzoni Whole Wheat Wide Noodles, (0.50 cup)

39 calories of Breakstone Fat Free Sour Cream, (2.67 tbsp)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

10 calories of Swanson Reduced Sodium Beef Broth, (0.67 cup)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Parsley, dried, (0.33 tbsp)


No nutrition or calorie comments found.