Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 154.9
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 789.1 mg
  Potassium 48.4 mg
  Total Carbohydrate 23.4 g
      Dietary Fiber 4.2 g
      Sugars 2.6 g
  Protein 12.3 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 9.4 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 4.4 %
  Copper 2.0 %
  Folate 0.3 %
  Iron 6.1 %
  Magnesium 4.7 %
  Manganese 4.2 %
  Niacin 1.9 %
  Pantothenic Acid     0.3 %
  Phosphorus     8.2 %
  Riboflavin 1.0 %
  Selenium 2.3 %
  Thiamin 1.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Tostada

View the full Mexican Tostada Recipe & Instructions
Submitted by: ~*~EMILY~*~

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Tostada

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

45 calories of Fat Free Mozzarella, (0.25 cup)

36 calories of Old el Paso Refried Beans - Fat Free, (0.20 cup)

13 calories of La Victoria Red Taco Sauce, mild, (2 tbsp)


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