SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.3
  • Total Fat 4.9 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 52.5 mg
  • Sodium 93.4 mg
  • Potassium 357.5 mg
  • Total Carbohydrate 2.0 g
  • Dietary Fiber 0.1 g
  • Sugars 0.0 g
  • Protein 23.7 g
  • Vitamin A 0.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 12.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 0.3 %
  • Copper 0.7 %
  • Folate 0.8 %
  • Iron 0.3 %
  • Magnesium 0.6 %
  • Manganese 0.2 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 0.3 %
  • Riboflavin 0.3 %
  • Selenium 0.0 %
  • Thiamin 0.9 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pan-roasted sea bass

View the full pan-roasted sea bass Recipe & Instructions
Submitted by: HOLLYSCATS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pan-roasted sea bass

123 calories of sea bass (raw), (4.50 oz)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Lemon juice, (0.13 cup)


No nutrition or calorie comments found.