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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 149.3
  Total Fat 4.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.7 g
  Cholesterol 52.5 mg
  Sodium 93.4 mg
  Potassium 357.5 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 23.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 12.6 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 0.3 %
  Copper 0.7 %
  Folate 0.8 %
  Iron 0.3 %
  Magnesium 0.6 %
  Manganese 0.2 %
  Niacin 0.3 %
  Pantothenic Acid     0.3 %
  Phosphorus     0.3 %
  Riboflavin 0.3 %
  Selenium 0.0 %
  Thiamin 0.9 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in pan-roasted sea bass

View the full pan-roasted sea bass Recipe & Instructions
Submitted by: HOLLYSCATS
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pan-roasted sea bass

123 calories of sea bass (raw), (4.50 oz)

20 calories of Olive Oil, (0.50 1tsp)

7 calories of Lemon juice, (0.13 cup)


No nutrition or calorie comments found.