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Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.9
  • Total Fat 7.0 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 21.5 mg
  • Sodium 92.7 mg
  • Potassium 53.4 mg
  • Total Carbohydrate 5.5 g
  • Dietary Fiber 0.5 g
  • Sugars 0.1 g
  • Protein 3.2 g
  • Vitamin A 2.0 %
  • Vitamin B-12 1.7 %
  • Vitamin B-6 1.2 %
  • Vitamin C 1.5 %
  • Vitamin D 1.0 %
  • Vitamin E 3.4 %
  • Calcium 6.3 %
  • Copper 1.1 %
  • Folate 1.8 %
  • Iron 2.3 %
  • Magnesium 1.5 %
  • Manganese 1.1 %
  • Niacin 2.4 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 5.1 %
  • Riboflavin 4.9 %
  • Selenium 3.4 %
  • Thiamin 2.8 %
  • Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Artichoke Squares

View the full Baked Artichoke Squares Recipe & Instructions
Submitted by: KAYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Artichoke Squares

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

24 calories of Organic All-Purpose White Flour, (0.06 cup)

18 calories of Cheddar Cheese, (0.04 cup, shredded)

17 calories of Monterey Cheese, (0.04 cup, shredded)

16 calories of Crisco Pure Vegetable Oil, (0.13 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Artichokes, fresh, (0.04 artichoke, medium)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Celery, raw, (0.01 cup, diced)

0 calories of Garlic, (0.04 clove)

0 calories of Pepper, red or cayenne, (0.01 tsp)

0 calories of Oregano, ground, (0.01 tsp)

0 calories of Marjoram, dried, (0.02 tsp)

0 calories of Salt, (0.02 tsp)


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