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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.5
  Total Fat 5.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 46.2 mg
  Sodium 81.1 mg
  Potassium 684.5 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 5.6 g
      Sugars 0.0 g
  Protein 5.9 g
  Vitamin A 3.7 %
  Vitamin B-12 2.0 %
  Vitamin B-6 25.7 %
  Vitamin C 164.7 %
  Vitamin D 2.5 %
  Vitamin E 2.6 %
  Calcium 5.7 %
  Copper 5.1 %
  Folate 32.3 %
  Iron 6.7 %
  Magnesium 8.5 %
  Manganese 18.9 %
  Niacin 5.7 %
  Pantothenic Acid     13.9 %
  Phosphorus     12.4 %
  Riboflavin 10.6 %
  Selenium 2.1 %
  Thiamin 8.5 %
  Zinc 5.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cauliflower "Rice"

View the full Cauliflower "Rice" Recipe & Instructions
Submitted by: LINZY523
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cauliflower "Rice"

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.