Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 291.0
  Total Fat 7.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.5 g
  Cholesterol 57.0 mg
  Sodium 1,320.7 mg
  Potassium 1,117.4 mg
  Total Carbohydrate 31.1 g
      Dietary Fiber 5.3 g
      Sugars 3.0 g
  Protein 26.9 g
  Vitamin A 97.5 %
  Vitamin B-12 47.3 %
  Vitamin B-6 51.9 %
  Vitamin C 87.1 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 7.8 %
  Copper 16.5 %
  Folate 12.2 %
  Iron 27.3 %
  Magnesium 18.1 %
  Manganese 26.2 %
  Niacin 31.7 %
  Pantothenic Acid     10.0 %
  Phosphorus     32.5 %
  Riboflavin 18.7 %
  Selenium 31.9 %
  Thiamin 17.5 %
  Zinc 23.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Curry

View the full Beef Curry Recipe & Instructions
Submitted by: POOSIE1973

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Curry

132 calories of Beef, round steak, (100 grams)

69 calories of Potato, raw, (0.67 cup diced)

24 calories of Sweet potato, (0.17 cup, cubes)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Canned Tomatoes, (66.67 grams)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Broccoli, fresh, (0.13 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Salt, (0.17 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of ground tumeric, (0.33 tsp)


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