Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 331.6
  Total Fat 17.0 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 8.9 g
  Cholesterol 67.2 mg
  Sodium 426.5 mg
  Potassium 923.3 mg
  Total Carbohydrate 18.3 g
      Dietary Fiber 5.7 g
      Sugars 8.7 g
  Protein 28.5 g
  Vitamin A 11.1 %
  Vitamin B-12 8.0 %
  Vitamin B-6 27.8 %
  Vitamin C 30.4 %
  Vitamin D 4.4 %
  Vitamin E 5.0 %
  Calcium 11.9 %
  Copper 17.9 %
  Folate 6.4 %
  Iron 24.6 %
  Magnesium 38.3 %
  Manganese 17.2 %
  Niacin 31.1 %
  Pantothenic Acid     11.7 %
  Phosphorus     30.2 %
  Riboflavin 29.7 %
  Selenium 64.0 %
  Thiamin 61.3 %
  Zinc 18.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed tomato pork loin chops

View the full Stewed tomato pork loin chops Recipe & Instructions
Submitted by: NURSE_ARI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed tomato pork loin chops

171 calories of Pork Tenderloin, (3 oz)

80 calories of Extra Virgin Olive Oil, (0.67 tbsp)

44 calories of Stewed Tomatoes, (0.67 cup)

14 calories of Onions, raw, (0.33 cup, sliced)

9 calories of Garlic powder, (0.33 tbsp)

5 calories of Pepper, black, (0.33 tbsp)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

2 calories of Pepper, red or cayenne, (0.33 tsp)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account