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Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.8
  • Total Fat 0.4 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 1.8 mg
  • Sodium 724.0 mg
  • Potassium 335.5 mg
  • Total Carbohydrate 19.2 g
  • Dietary Fiber 7.7 g
  • Sugars 4.8 g
  • Protein 7.4 g
  • Vitamin A 56.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 28.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 8.9 %
  • Copper 0.0 %
  • Folate 12.1 %
  • Iron 19.3 %
  • Magnesium 4.6 %
  • Manganese 12.1 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 3.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, Tomato, Spinach soup

View the full Lentil, Tomato, Spinach soup Recipe & Instructions
Submitted by: MICRONERDCHICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Tomato, Spinach soup

44 calories of Lentils (1/4 c dry or 35 g dry), (0.55 serving)

21 calories of Diced tomatoes-canned, (3.86 oz)

6 calories of Spinach - Dole Baby Spinach, (0.91 oz)

5 calories of Onion Vidalia raw med onion, (13.45 gram(s))

4 calories of 99 % fat free Swanson chicken broth, (0.36 cup)

2 calories of Aldi Olive Oil, (0.03 tbsp)

0 calories of Crushed red pepper flakes, (0.09 tbsp)

0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.55 serving)

0 calories of Black Pepper, (0.05 tsp)

0 calories of 2 tsp Italian Seasoning, (0.14 serving)

0 calories of Salt - Table - 1 tsp., (0.05 tsp)


No nutrition or calorie comments found.