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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 203.3
  Total Fat 2.0 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 10.0 mg
  Sodium 125.0 mg
  Potassium 0.0 mg
  Total Carbohydrate 35.0 g
      Dietary Fiber 7.0 g
      Sugars 21.3 g
  Protein 12.3 g
  Vitamin A 10.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 57.3 %
  Vitamin D 25.0 %
  Vitamin E 0.0 %
  Calcium 32.7 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 5.3 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 17 Day Diet Kefir Smoothy

View the full 17 Day Diet Kefir Smoothy Recipe & Instructions
Submitted by: SALLEN7093

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 Day Diet Kefir Smoothy

110 calories of Kefir - Lifeway Lowfat Cultured Milk Plain, (1 cup)

93 calories of Fruit, Private Selection Berry Medley, (1 cup)

0 calories of Truvia Natural Sweetener, (1 serving)


No nutrition or calorie comments found.