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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 323.7
  Total Fat 11.9 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.8 g
  Cholesterol 81.7 mg
  Sodium 1,559.8 mg
  Potassium 389.4 mg
  Total Carbohydrate 32.7 g
      Dietary Fiber 6.1 g
      Sugars 3.7 g
  Protein 24.9 g
  Vitamin A 361.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 528.6 %
  Vitamin D 0.0 %
  Vitamin E 5.5 %
  Calcium 11.5 %
  Copper 4.2 %
  Folate 1.9 %
  Iron 19.0 %
  Magnesium 1.8 %
  Manganese 11.2 %
  Niacin 1.7 %
  Pantothenic Acid     2.6 %
  Phosphorus     1.5 %
  Riboflavin 4.1 %
  Selenium 0.5 %
  Thiamin 1.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Turkey Kielbasa and Veggie Stir Fry

View the full Turkey Kielbasa and Veggie Stir Fry Recipe & Instructions
Submitted by: BLUEJEAN99
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Kielbasa and Veggie Stir Fry

163 calories of Jennie-O Lean turkey Kielbasa, (4.67 oz)

45 calories of Sweet potato, (0.33 sweetpotato, 5" long)

41 calories of Canola Oil, (0.33 tbsp)

40 calories of Red Bell Pepper, raw, 1 medium pepper, (1.33 serving)

20 calories of Red onion, raw, (0.33 cup)

10 calories of Muir Glen Diced tomatoes, (0.17 cup)

2 calories of Pepper, black, (0.33 tsp)

2 calories of Oregano, ground, (0.33 tsp)

0 calories of Parsley, dried, (0.33 tsp)

0 calories of Salt, (0.67 dash)


No nutrition or calorie comments found.