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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 215.9
  • Total Fat 6.9 g
  • Saturated Fat 1.2 g
  • Polyunsaturated Fat 2.2 g
  • Monounsaturated Fat 3.5 g
  • Cholesterol 22.1 mg
  • Sodium 299.6 mg
  • Potassium 274.9 mg
  • Total Carbohydrate 42.4 g
  • Dietary Fiber 8.4 g
  • Sugars 13.7 g
  • Protein 6.3 g
  • Vitamin A 129.5 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 7.7 %
  • Vitamin C 3.3 %
  • Vitamin D 3.0 %
  • Vitamin E 4.9 %
  • Calcium 5.9 %
  • Copper 15.0 %
  • Folate 6.0 %
  • Iron 14.1 %
  • Magnesium 22.1 %
  • Manganese 102.6 %
  • Niacin 6.4 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 20.1 %
  • Riboflavin 6.8 %
  • Selenium 7.9 %
  • Thiamin 14.8 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin pecan muffins

View the full Pumpkin pecan muffins Recipe & Instructions
Submitted by: MEGABOMB
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin pecan muffins

49 calories of Pecans, (0.06 cup, chopped)

46 calories of Granulated Sugar, (0.06 cup)

45 calories of Whole Wheat Flour, (0.11 cup)

33 calories of Oats, Quaker, (0.11 cup)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

14 calories of Wheat bran, crude, (0.11 cup)

10 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.07 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

1 calories of Vanilla Extract, (0.11 tsp)

1 calories of Cinnamon, ground, (0.22 tsp)

0 calories of Baking Soda, (0.22 tsp)


No nutrition or calorie comments found.