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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 84.0
  Total Fat 2.3 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.0 g
  Cholesterol 1.9 mg
  Sodium 67.7 mg
  Potassium 343.9 mg
  Total Carbohydrate 13.4 g
      Dietary Fiber 1.3 g
      Sugars 0.7 g
  Protein 2.8 g
  Vitamin A 2.0 %
  Vitamin B-12 1.3 %
  Vitamin B-6 10.0 %
  Vitamin C 12.2 %
  Vitamin D 0.2 %
  Vitamin E 0.4 %
  Calcium 5.7 %
  Copper 3.8 %
  Folate 4.6 %
  Iron 4.2 %
  Magnesium 4.9 %
  Manganese 7.5 %
  Niacin 4.3 %
  Pantothenic Acid     2.8 %
  Phosphorus     7.3 %
  Riboflavin 3.4 %
  Selenium 1.7 %
  Thiamin 3.1 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Garlic Cheese Mashed Potatoes

View the full Garlic Cheese Mashed Potatoes Recipe & Instructions
Submitted by: VAMISS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Cheese Mashed Potatoes

53 calories of Baked Potato, with skin, (0.33 medium (2-1/4" to 3-1/4" dia.))

15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp)

9 calories of Parmesan Cheese, hard, (0.08 oz)

5 calories of Milk, nonfat, (0.06 cup)

1 calories of Garlic, (0.33 clove)

0 calories of Parsley, (1 sprigs)

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

I added a little low-fat sour cream to mine and they were wonderful. So easy to make and it makes a perfect size portion so there's no worry about over-indulging. Submitted by:
KNITTERGAL73

(10/9/08)
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