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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.0
  Total Fat 7.6 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 69.7 mg
  Sodium 155.3 mg
  Potassium 139.1 mg
  Total Carbohydrate 3.9 g
      Dietary Fiber 0.8 g
      Sugars 1.3 g
  Protein 19.0 g
  Vitamin A 4.7 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.5 %
  Vitamin C 5.7 %
  Vitamin D 0.8 %
  Vitamin E 2.3 %
  Calcium 2.7 %
  Copper 2.0 %
  Folate 0.8 %
  Iron 10.6 %
  Magnesium 1.1 %
  Manganese 1.6 %
  Niacin 1.7 %
  Pantothenic Acid     0.2 %
  Phosphorus     1.7 %
  Riboflavin 1.8 %
  Selenium 0.8 %
  Thiamin 0.4 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Meatloaf

View the full Meatloaf Recipe & Instructions
Submitted by: JJEANOT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf

71 calories of Jennie-O Lean Ground Turkey, (1.67 oz)

68 calories of Lean Ground Sirloin 10% Fat, (1.33 oz)

9 calories of Tomato Paste, (0.04 cup)

7 calories of Onion Vidalia raw med onion, (16.67 gram(s))

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Egg white, fresh, (0.08 large)


No nutrition or calorie comments found.