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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 199.4
  • Total Fat 12.1 g
  • Saturated Fat 5.9 g
  • Polyunsaturated Fat 1.4 g
  • Monounsaturated Fat 4.0 g
  • Cholesterol 205.3 mg
  • Sodium 388.3 mg
  • Potassium 354.8 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 2.4 g
  • Sugars 3.1 g
  • Protein 11.3 g
  • Vitamin A 24.3 %
  • Vitamin B-12 8.1 %
  • Vitamin B-6 10.6 %
  • Vitamin C 22.3 %
  • Vitamin D 16.2 %
  • Vitamin E 10.6 %
  • Calcium 11.4 %
  • Copper 8.9 %
  • Folate 38.2 %
  • Iron 9.0 %
  • Magnesium 4.6 %
  • Manganese 13.2 %
  • Niacin 5.9 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 15.8 %
  • Riboflavin 17.7 %
  • Selenium 3.4 %
  • Thiamin 9.4 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Flan

View the full Asparagus Flan Recipe & Instructions
Submitted by: BOSS413

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Flan

72 calories of Egg, fresh, whole, raw, (1 large)

49 calories of Butter, unsalted, (0.03 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

24 calories of AP Flour, (0.06 cup)

23 calories of Asparagus, fresh, (0.75 cup)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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