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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.4
  Total Fat 13.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 3.2 g
      Monounsaturated Fat 7.6 g
  Cholesterol 0.0 mg
  Sodium 82.1 mg
  Potassium 929.6 mg
  Total Carbohydrate 20.1 g
      Dietary Fiber 6.4 g
      Sugars 0.5 g
  Protein 11.2 g
  Vitamin A 177.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.0 %
  Vitamin C 60.2 %
  Vitamin D 0.0 %
  Vitamin E 15.2 %
  Calcium 40.2 %
  Copper 19.3 %
  Folate 50.1 %
  Iron 27.5 %
  Magnesium 28.1 %
  Manganese 84.1 %
  Niacin 7.7 %
  Pantothenic Acid     3.5 %
  Phosphorus     17.9 %
  Riboflavin 16.6 %
  Selenium 13.7 %
  Thiamin 13.8 %
  Zinc 10.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Palek with Tofu (as protien supplement)

View the full Palek with Tofu (as protien supplement) Recipe & Instructions
Submitted by: PSDAHRI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Palek with Tofu (as protien supplement)

80 calories of Olive Oil, (0.67 tbsp)

38 calories of Onions, raw, (0.67 large)

29 calories of Tofu, firm, (41.67 grams)

19 calories of Spinach, fresh, (83.33 grams)

10 calories of Hot chile pepers, (0.08 cup)

8 calories of Turmeric, ground, (0.33 tbsp)

7 calories of Red Ripe Tomatoes, (33.33 grams)

6 calories of Garlic, (1.33 cloves)

1 calories of Ginger Root, (0.67 slices (1" dia))


No nutrition or calorie comments found.