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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.0
  Total Fat 7.1 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 5.0 g
  Cholesterol 0.0 mg
  Sodium 167.1 mg
  Potassium 298.5 mg
  Total Carbohydrate 13.6 g
      Dietary Fiber 4.0 g
      Sugars 1.2 g
  Protein 3.4 g
  Vitamin A 7.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.9 %
  Vitamin C 99.0 %
  Vitamin D 0.0 %
  Vitamin E 5.7 %
  Calcium 3.0 %
  Copper 8.0 %
  Folate 8.9 %
  Iron 6.4 %
  Magnesium 6.2 %
  Manganese 13.1 %
  Niacin 3.4 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.9 %
  Riboflavin 4.4 %
  Selenium 1.6 %
  Thiamin 6.3 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rajma - Curried Kidney Beans

View the full Rajma - Curried Kidney Beans Recipe & Instructions
Submitted by: PSDAHRI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rajma - Curried Kidney Beans

60 calories of Olive Oil, (0.50 tbsp)

35 calories of Beans, red kidney, (41.67 grams)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Hot Chili Peppers, (0.50 pepper)

5 calories of Crushed Tomatoes, (16.67 grams)

2 calories of Garlic, (0.50 cloves)

1 calories of Ginger Root, (0.33 slices (1" dia))


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