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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.3
  Total Fat 14.4 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 8.0 g
  Cholesterol 83.0 mg
  Sodium 112.2 mg
  Potassium 624.9 mg
  Total Carbohydrate 11.7 g
      Dietary Fiber 2.4 g
      Sugars 2.2 g
  Protein 28.2 g
  Vitamin A 4.2 %
  Vitamin B-12 59.6 %
  Vitamin B-6 19.8 %
  Vitamin C 11.8 %
  Vitamin D 0.0 %
  Vitamin E 6.1 %
  Calcium 9.7 %
  Copper 11.7 %
  Folate 11.9 %
  Iron 19.0 %
  Magnesium 13.4 %
  Manganese 17.6 %
  Niacin 38.8 %
  Pantothenic Acid     11.6 %
  Phosphorus     31.9 %
  Riboflavin 23.2 %
  Selenium 43.9 %
  Thiamin 14.7 %
  Zinc 38.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rogan Josh - (Lamb Curry)

View the full Rogan Josh - (Lamb Curry) Recipe & Instructions
Submitted by: PSDAHRI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rogan Josh - (Lamb Curry)

168 calories of Lamb, Cubed, (125 grams)

60 calories of Olive Oil, (0.50 tbsp)

29 calories of Onions, raw, (0.50 large)

19 calories of Yogurt, plain, low fat, (0.13 container (4 oz))

6 calories of Turmeric, ground, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

3 calories of Coriander seed, (0.50 tsp)

2 calories of Chili powder, (0.25 tsp)

1 calories of Ginger Root, (0.50 slices (1" dia))


Nutrition & Calorie Comments  

Yum! Yum! Yum! I think that sums it up well - and very low in sodium which is perfect for me. Delicious. Submitted by:
JACKIEP1961

(6/7/10)
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This recipe is very easy to follow and the lamb is delicious! I tried it for my husband's birthday dinner and he loved it.It's amazing how low in calories such a good dish is!!!Thanl you! Submitted by:
PAOLICCIA

(8/4/09)
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The recipe sounds great! I suppose this is a huge serving to contain 28gms of protein. As such, I would further divide the protion down to 3 more thus, making it sufficient for 12 servings with less than 100 caloies, cut the olive oil to reduce fat also.Love the basics. Thanks very much Pami: Submitted by:
NITAINMN

(1/30/08)
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