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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.2
  Total Fat 7.2 g
      Saturated Fat 4.2 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.9 g
  Cholesterol 19.8 mg
  Sodium 182.4 mg
  Potassium 546.3 mg
  Total Carbohydrate 46.0 g
      Dietary Fiber 11.5 g
      Sugars 2.9 g
  Protein 14.6 g
  Vitamin A 30.7 %
  Vitamin B-12 2.7 %
  Vitamin B-6 12.9 %
  Vitamin C 10.9 %
  Vitamin D 2.8 %
  Vitamin E 1.4 %
  Calcium 17.9 %
  Copper 16.0 %
  Folate 28.9 %
  Iron 14.9 %
  Magnesium 23.4 %
  Manganese 46.9 %
  Niacin 14.6 %
  Pantothenic Acid     7.4 %
  Phosphorus     29.6 %
  Riboflavin 13.7 %
  Selenium 16.0 %
  Thiamin 17.9 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Barley, Bulgur and Vegetable Casserole

View the full Barley, Bulgur and Vegetable Casserole Recipe & Instructions
Submitted by: COUNTING_DOWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley, Bulgur and Vegetable Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

75 calories of Beans, black, (0.33 cup)

56 calories of Barley, pearled, raw, (0.08 cup)

38 calories of Bulgur, dry, (0.08 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

5 calories of Canned Tomatoes, (0.17 can)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.17 medium)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.08 serving)


Nutrition & Calorie Comments  

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