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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.9
  Total Fat 1.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 411.3 mg
  Potassium 183.2 mg
  Total Carbohydrate 41.5 g
      Dietary Fiber 10.8 g
      Sugars 8.2 g
  Protein 7.2 g
  Vitamin A 103.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.1 %
  Vitamin C 130.0 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 29.9 %
  Copper 3.9 %
  Folate 23.7 %
  Iron 12.3 %
  Magnesium 3.4 %
  Manganese 12.1 %
  Niacin 3.2 %
  Pantothenic Acid     1.7 %
  Phosphorus     2.2 %
  Riboflavin 5.5 %
  Selenium 1.6 %
  Thiamin 3.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Collards & Black-eyed Peas

View the full Spicy Collards & Black-eyed Peas Recipe & Instructions
Submitted by: TERTELLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Collards & Black-eyed Peas

155 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, with salt, (1 cup)

16 calories of Collards, (1.50 cup, chopped)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

9 calories of Hot Chili Peppers, (0.50 pepper)

3 calories of Garlic, (0.75 cloves)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Fresh Ginger Root, 1" piece, (0.25 serving)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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