SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 47.7
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 35.7 mg
  Potassium 77.0 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 5.1 g
      Sugars 0.5 g
  Protein 4.5 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 0.8 %
  Copper 1.5 %
  Folate 1.0 %
  Iron 1.0 %
  Magnesium 1.0 %
  Manganese 3.2 %
  Niacin 0.8 %
  Pantothenic Acid     0.3 %
  Phosphorus     1.2 %
  Riboflavin 0.7 %
  Selenium 0.8 %
  Thiamin 0.9 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chili Lentil Tacos

View the full Chili Lentil Tacos Recipe & Instructions
Submitted by: KRYAN82
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Lentil Tacos

35 calories of Lentils, dry 32g=.25 cup, (16 gram(s))

7 calories of Onions, raw, (0.13 large)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Garlic, (0.50 cloves)


No nutrition or calorie comments found.