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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving

Amount Per Serving

Calories		47.7

Total Fat		0.1 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		35.7 mg

Potassium		77.0 mg

Total Carbohydrate		12.4 g

	Dietary Fiber	5.1 g

	Sugars	0.5 g

Protein		4.5 g


Vitamin A	1.2 %

Vitamin B-12	0.0 %

Vitamin B-6	2.5 %

Vitamin C	4.3 %

Vitamin D	0.0 %

Vitamin E	1.0 %

Calcium	0.8 %

Copper	1.5 %

Folate	1.0 %

Iron	1.0 %

Magnesium	1.0 %

Manganese	3.2 %

Niacin	0.8 %

Pantothenic Acid	0.3 %

Phosphorus	1.2 %

Riboflavin	0.7 %

Selenium	0.8 %

Thiamin	0.9 %

Zinc	0.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Lentil Tacos

View the full Chili Lentil Tacos Recipe & Instructions
Submitted by: KRYAN82

TAGS: Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Lentil Tacos

35 calories of Lentils, dry 32g=.25 cup, (16 gram(s))

7 calories of Onions, raw, (0.13 large)

4 calories of Tomato Paste, (0.02 cup)

2 calories of Garlic, (0.50 cloves)

No nutrition or calorie comments found.