Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 306.0
  Total Fat 3.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.6 g
  Cholesterol 46.7 mg
  Sodium 479.3 mg
  Potassium 887.1 mg
  Total Carbohydrate 61.3 g
      Dietary Fiber 12.1 g
      Sugars 5.4 g
  Protein 12.5 g
  Vitamin A 412.5 %
  Vitamin B-12 1.8 %
  Vitamin B-6 27.8 %
  Vitamin C 68.6 %
  Vitamin D 1.4 %
  Vitamin E 8.9 %
  Calcium 8.7 %
  Copper 23.9 %
  Folate 32.0 %
  Iron 23.1 %
  Magnesium 13.7 %
  Manganese 41.6 %
  Niacin 13.5 %
  Pantothenic Acid     13.0 %
  Phosphorus     19.0 %
  Riboflavin 19.4 %
  Selenium 10.0 %
  Thiamin 15.7 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweet Potato Gnocchi w/ Lentil Tomato Sauce

View the full Sweet Potato Gnocchi w/ Lentil Tomato Sauce Recipe & Instructions
Submitted by: TOTCHIKO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Gnocchi w/ Lentil Tomato Sauce

105 calories of Sweet potato, (100 grams)

69 calories of Whole Wheat Flour, (0.17 cup)

57 calories of Lentils, (0.25 cup)

19 calories of Tomato Paste, (0.09 cup)

17 calories of Canned Tomatoes, (100 grams)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Olive Oil, Extra Virgin, (0.04 tbs)

2 calories of Nutmeg, ground, (0.13 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Basil, (1.25 leaves)

0 calories of Salt, (0.06 tsp)


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