SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 176.9
  • Total Fat 5.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 18.3 mg
  • Sodium 249.5 mg
  • Potassium 184.9 mg
  • Total Carbohydrate 28.7 g
  • Dietary Fiber 2.2 g
  • Sugars 8.6 g
  • Protein 4.1 g
  • Vitamin A 21.0 %
  • Vitamin B-12 2.6 %
  • Vitamin B-6 8.0 %
  • Vitamin C 2.2 %
  • Vitamin D 0.5 %
  • Vitamin E 6.1 %
  • Calcium 9.6 %
  • Copper 4.7 %
  • Folate 3.0 %
  • Iron 5.6 %
  • Magnesium 8.8 %
  • Manganese 50.1 %
  • Niacin 8.0 %
  • Pantothenic Acid 5.0 %
  • Phosphorus 14.1 %
  • Riboflavin 6.7 %
  • Selenium 13.1 %
  • Thiamin 8.2 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole grain Pumpkin Muffins

View the full Whole grain Pumpkin Muffins Recipe & Instructions
Submitted by: BRIVER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole grain Pumpkin Muffins

46 calories of Rice flour, brown, (0.08 cup)

39 calories of Canola Oil, (0.02 cup)

33 calories of Flour, whole grain, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

11 calories of Milk, nonfat, (0.13 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.