Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 100.1
  Total Fat 0.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 1.6 mg
  Sodium 51.9 mg
  Potassium 437.6 mg
  Total Carbohydrate 22.2 g
      Dietary Fiber 2.3 g
      Sugars 11.8 g
  Protein 3.8 g
  Vitamin A 29.2 %
  Vitamin B-12 5.2 %
  Vitamin B-6 17.0 %
  Vitamin C 43.2 %
  Vitamin D 8.3 %
  Vitamin E 4.2 %
  Calcium 12.0 %
  Copper 5.8 %
  Folate 9.9 %
  Iron 3.4 %
  Magnesium 8.5 %
  Manganese 10.7 %
  Niacin 3.4 %
  Pantothenic Acid     4.6 %
  Phosphorus     10.2 %
  Riboflavin 11.9 %
  Selenium 3.7 %
  Thiamin 5.5 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions
Submitted by: HAPPYMOMMA81

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

27 calories of Milk, nonfat, (0.33 cup)

27 calories of Mangos, (0.25 cup, sliced)

6 calories of Strawberries, frozen, unsweetened, (1.67 berry)

2 calories of Spinach, fresh, (0.33 cup)


No nutrition or calorie comments found.


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