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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 205.8
  Total Fat 7.5 g
      Saturated Fat 2.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.6 g
  Cholesterol 51.3 mg
  Sodium 714.9 mg
  Potassium 351.7 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 0.2 g
      Sugars 1.2 g
  Protein 21.5 g
  Vitamin A 0.1 %
  Vitamin B-12 5.8 %
  Vitamin B-6 13.1 %
  Vitamin C 0.5 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 0.8 %
  Copper 4.3 %
  Folate 1.3 %
  Iron 5.9 %
  Magnesium 4.8 %
  Manganese 10.4 %
  Niacin 19.3 %
  Pantothenic Acid     5.0 %
  Phosphorus     14.7 %
  Riboflavin 12.6 %
  Selenium 47.7 %
  Thiamin 26.6 %
  Zinc 11.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in YUM YUM Pork Chops

View the full YUM YUM Pork Chops Recipe & Instructions
Submitted by: GABRIELLEG52

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of YUM YUM Pork Chops

152 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

41 calories of Honey, (0.04 cup)

5 calories of Soy Sauce, (0.04 cup)

5 calories of Ketchup, Heinz, (0.25 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


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