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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 282.0
  Total Fat 4.7 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 11.6 mg
  Sodium 881.6 mg
  Potassium 1,330.6 mg
  Total Carbohydrate 46.6 g
      Dietary Fiber 5.1 g
      Sugars 7.9 g
  Protein 14.3 g
  Vitamin A 6.2 %
  Vitamin B-12 7.3 %
  Vitamin B-6 36.4 %
  Vitamin C 73.8 %
  Vitamin D 12.1 %
  Vitamin E 0.9 %
  Calcium 19.8 %
  Copper 19.1 %
  Folate 12.0 %
  Iron 13.3 %
  Magnesium 17.1 %
  Manganese 31.6 %
  Niacin 25.9 %
  Pantothenic Acid     11.2 %
  Phosphorus     31.5 %
  Riboflavin 18.2 %
  Selenium 8.0 %
  Thiamin 14.3 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Garlic Potato Soup

View the full Creamy Garlic Potato Soup Recipe & Instructions
Submitted by: SARAGALE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Garlic Potato Soup

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

26 calories of Butter, salted, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Milk, 1%, (0.06 cup)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

2 calories of Garlic, (0.50 clove)


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