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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 164.1
  • Total Fat 7.4 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.3 g
  • Cholesterol 0.5 mg
  • Sodium 206.1 mg
  • Potassium 156.3 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 3.5 g
  • Sugars 3.1 g
  • Protein 8.8 g
  • Vitamin A 16.0 %
  • Vitamin B-12 16.7 %
  • Vitamin B-6 19.6 %
  • Vitamin C 0.3 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 15.7 %
  • Copper 2.6 %
  • Folate 20.4 %
  • Iron 23.1 %
  • Magnesium 8.9 %
  • Manganese 27.5 %
  • Niacin 19.5 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 12.0 %
  • Riboflavin 10.6 %
  • Selenium 10.9 %
  • Thiamin 24.5 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lisa's No Bake Oatmeal Bars

View the full Lisa's No Bake Oatmeal Bars Recipe & Instructions
Submitted by: BAREFOOT-LISA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lisa's No Bake Oatmeal Bars

68 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.19 cup, dry, yields)

48 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.50 tbsp)

27 calories of Hershey's Special Dark Chocolate Chips, (0.38 tbsp)

20 calories of Aria Protein 2 scoops, (0.25 serving)

13 calories of Kretschmer Wheat Germ (2 Tbsp), (0.25 serving)

0 calories of Water, tap, (0.06 cup (8 fl oz))


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