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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 146.8
  Total Fat 3.1 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 19.0 mg
  Sodium 1,303.1 mg
  Potassium 567.6 mg
  Total Carbohydrate 12.9 g
      Dietary Fiber 1.2 g
      Sugars 1.1 g
  Protein 17.2 g
  Vitamin A 82.7 %
  Vitamin B-12 8.1 %
  Vitamin B-6 16.3 %
  Vitamin C 12.1 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.6 %
  Copper 13.3 %
  Folate 9.3 %
  Iron 9.0 %
  Magnesium 8.5 %
  Manganese 33.4 %
  Niacin 40.4 %
  Pantothenic Acid     5.1 %
  Phosphorus     21.5 %
  Riboflavin 9.4 %
  Selenium 14.7 %
  Thiamin 7.5 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hat & Scarf Soup

View the full Hat & Scarf Soup Recipe & Instructions
Submitted by: KTHRNBRKS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hat & Scarf Soup

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

32 calories of Japanese Noodles, Soba, (0.33 oz)

7 calories of Chicken Broth, (0.75 cup (8 fl oz))

7 calories of Carrots, cooked, (0.13 cup slices)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 cloves)

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Celery, cooked, (0.06 cup, diced)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Water, tap, (0.75 cup (8 fl oz))


No nutrition or calorie comments found.