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Nutrition Facts

  Servings Per Recipe: 19
  Serving Size: 1 serving

Amount Per Serving
  Calories 183.4
  Total Fat 8.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.0 mg
  Sodium 5.6 mg
  Potassium 84.5 mg
  Total Carbohydrate 25.6 g
      Dietary Fiber 3.6 g
      Sugars 5.6 g
  Protein 4.7 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 2.2 %
  Copper 4.1 %
  Folate 0.6 %
  Iron 6.7 %
  Magnesium 3.4 %
  Manganese 5.5 %
  Niacin 1.2 %
  Pantothenic Acid     0.4 %
  Phosphorus     3.1 %
  Riboflavin 1.8 %
  Selenium 0.7 %
  Thiamin 1.4 %
  Zinc 1.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Granola - Power House

View the full Granola - Power House Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola - Power House

42 calories of Bob's Red Mill Rolled Spelt (40g dry), (0.16 cup)

19 calories of Canola Oil, (0.01 cup)

19 calories of Almonds, (0.03 cup, slivered)

17 calories of Barley Flakes - dry My Organic Market, (0.05 cup)

17 calories of Market Pantry Old Fashioned Oats, (0.11 serving)

10 calories of Trader Joe's Maple Syrup (1/4 cup), (0.05 serving)

9 calories of Sunflower Seeds, 365 Roasted Unsalted (.25 Cup), (0.05 serving)

8 calories of Trader Joe's Raw Pepitas (Pumpkin Seeds), (1.63 gram(s))

8 calories of Cashew Nuts, dry roasted, (0.01 cup, halves and whole)

6 calories of Kamut Flakes, Arrowhead Mills, (0.05 cup)

5 calories of Raisins, (0.01 cup, packed)

5 calories of Dried Cranberries-Trader Joes, (0.05 serving)

4 calories of Chia Seeds CHIA POWER Navitas, (0.11 tbsp)

3 calories of Coconut, raw, (0.01 cup, shredded)

2 calories of *Flax Seed, (0.05 tbsp)


No nutrition or calorie comments found.