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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 53.9
  Total Fat 2.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 81.4 mg
  Potassium 218.9 mg
  Total Carbohydrate 13.1 g
      Dietary Fiber 2.6 g
      Sugars 9.0 g
  Protein 3.5 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.5 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 8.0 %
  Copper 14.8 %
  Folate 0.6 %
  Iron 6.1 %
  Magnesium 10.0 %
  Manganese 15.2 %
  Niacin 0.9 %
  Pantothenic Acid     0.2 %
  Phosphorus     5.7 %
  Riboflavin 1.2 %
  Selenium 1.7 %
  Thiamin 0.5 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Instant hot cocoa mix

View the full Instant hot cocoa mix Recipe & Instructions
Submitted by: JENNSPEEPS
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant hot cocoa mix

19 calories of Milk, Evaporated: Dry Mix, Instant, Non-Fat, (0.08 cup)

17 calories of Semisweet chocolate, (0.02 cup mini chips)

16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)

0 calories of Salt, (0.02 tsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


No nutrition or calorie comments found.