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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 273.4
  Total Fat 11.1 g
      Saturated Fat 5.5 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 34.0 mg
  Sodium 393.6 mg
  Potassium 88.8 mg
  Total Carbohydrate 28.4 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 18.3 g
  Vitamin A 21.0 %
  Vitamin B-12 15.0 %
  Vitamin B-6 4.8 %
  Vitamin C 6.7 %
  Vitamin D 8.0 %
  Vitamin E 4.7 %
  Calcium 22.2 %
  Copper 2.4 %
  Folate 11.5 %
  Iron 7.1 %
  Magnesium 1.1 %
  Manganese 2.4 %
  Niacin 1.2 %
  Pantothenic Acid     9.0 %
  Phosphorus     1.0 %
  Riboflavin 41.9 %
  Selenium 0.2 %
  Thiamin 9.5 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brad's Breakfast Bagle

View the full Brad's Breakfast Bagle Recipe & Instructions
Submitted by: BBRONOV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brad's Breakfast Bagle

120 calories of Bagel Hearty Grains Thomas Whole Wheat (1 whole bagel), (47.50 gram(s))

110 calories of Cheese, Best Choice Colby Jack Cheese, (1 oz)

35 calories of Egg Beaters Cheese & Chive, (0.25 cup)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))


No nutrition or calorie comments found.