SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.3
  Total Fat 4.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 1.3 g
  Cholesterol 4.0 mg
  Sodium 615.6 mg
  Potassium 243.6 mg
  Total Carbohydrate 29.8 g
      Dietary Fiber 5.6 g
      Sugars 0.5 g
  Protein 6.1 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 29.3 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 4.3 %
  Copper 10.9 %
  Folate 21.1 %
  Iron 9.3 %
  Magnesium 9.2 %
  Manganese 37.3 %
  Niacin 1.0 %
  Pantothenic Acid     3.8 %
  Phosphorus     11.3 %
  Riboflavin 2.6 %
  Selenium 5.0 %
  Thiamin 2.8 %
  Zinc 8.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chickpea Salad, lite

View the full Chickpea Salad, lite Recipe & Instructions
Submitted by: SMILES4383
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chickpea Salad, lite

143 calories of Chickpeas (garbanzo beans), (0.50 cup)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Dill pickle relish, (0.50 tbsp)

1 calories of Celery, raw, (0.06 cup, diced)


No nutrition or calorie comments found.