SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.7
  Total Fat 4.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.2 g
  Cholesterol 27.7 mg
  Sodium 366.1 mg
  Potassium 485.3 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 2.5 g
      Sugars 0.9 g
  Protein 3.2 g
  Vitamin A 0.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 17.2 %
  Vitamin C 36.9 %
  Vitamin D 1.5 %
  Vitamin E 3.6 %
  Calcium 1.8 %
  Copper 6.2 %
  Folate 5.6 %
  Iron 5.5 %
  Magnesium 6.5 %
  Manganese 8.9 %
  Niacin 5.9 %
  Pantothenic Acid     3.3 %
  Phosphorus     8.0 %
  Riboflavin 3.6 %
  Selenium 0.5 %
  Thiamin 6.1 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Potato Kugel

View the full Potato Kugel Recipe & Instructions
Submitted by: CBKS810
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Kugel

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

39 calories of Canola Oil, (0.02 cup)

11 calories of Egg, fresh, whole, raw, (0.15 large)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

0 calories of Salt, (0.05 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.