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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.2
  Total Fat 3.4 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.8 mg
  Sodium 330.3 mg
  Potassium 148.2 mg
  Total Carbohydrate 36.4 g
      Dietary Fiber 1.8 g
      Sugars 17.8 g
  Protein 4.0 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.0 %
  Vitamin C 3.2 %
  Vitamin D 1.0 %
  Vitamin E 1.4 %
  Calcium 8.9 %
  Copper 6.2 %
  Folate 10.6 %
  Iron 8.1 %
  Magnesium 4.4 %
  Manganese 21.1 %
  Niacin 7.1 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.8 %
  Riboflavin 7.6 %
  Selenium 10.8 %
  Thiamin 13.3 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Blueberry muffins

View the full Banana Blueberry muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Blueberry muffins

77 calories of Flour, white, (0.17 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

25 calories of Pecans, (0.03 cup, chopped)

15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))

10 calories of Yogurt ~ Chobani Greek Yogurt NON fat, Blueberry - 6oz, (0.07 serving)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.17 tsp)


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