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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 416.6
  Total Fat 15.2 g
      Saturated Fat 5.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 5.7 g
  Cholesterol 124.7 mg
  Sodium 676.8 mg
  Potassium 608.0 mg
  Total Carbohydrate 26.1 g
      Dietary Fiber 2.4 g
      Sugars 5.8 g
  Protein 42.6 g
  Vitamin A 17.6 %
  Vitamin B-12 13.8 %
  Vitamin B-6 39.1 %
  Vitamin C 17.9 %
  Vitamin D 0.6 %
  Vitamin E 12.2 %
  Calcium 36.2 %
  Copper 9.8 %
  Folate 11.2 %
  Iron 16.9 %
  Magnesium 16.1 %
  Manganese 21.4 %
  Niacin 74.9 %
  Pantothenic Acid     12.4 %
  Phosphorus     49.4 %
  Riboflavin 18.8 %
  Selenium 50.7 %
  Thiamin 14.2 %
  Zinc 17.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Parmigiana

View the full Chicken Parmigiana Recipe & Instructions
Submitted by: HDUFFETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmigiana

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

111 calories of Mozzarella Cheese, part skim milk, (43.75 grams)

51 calories of White Rice, long grain, cooked, (0.25 cup)

47 calories of Canola Oil, (0.38 tbsp)

31 calories of Bread, wheat (including toast), (0.50 slice)

18 calories of Tomato Paste, (0.13 can (6 oz))

13 calories of Alymer Diced Tomatoes, (0.25 cup)

12 calories of Grade A Extra Large White Eggs, (0.13 serving)

2 calories of Milk, 1%, (0.02 cup)

1 calories of Onion powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Basil, (0.06 tbsp)


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