Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 430.8
  • Total Fat 17.0 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 6.3 g
  • Cholesterol 128.5 mg
  • Sodium 649.7 mg
  • Potassium 540.2 mg
  • Total Carbohydrate 31.8 g
  • Dietary Fiber 2.1 g
  • Sugars 15.4 g
  • Protein 37.3 g
  • Vitamin A 19.2 %
  • Vitamin B-12 10.9 %
  • Vitamin B-6 36.9 %
  • Vitamin C 23.0 %
  • Vitamin D 0.0 %
  • Vitamin E 14.8 %
  • Calcium 23.3 %
  • Copper 8.3 %
  • Folate 2.9 %
  • Iron 15.3 %
  • Magnesium 13.1 %
  • Manganese 7.1 %
  • Niacin 70.5 %
  • Pantothenic Acid 10.2 %
  • Phosphorus 37.2 %
  • Riboflavin 13.4 %
  • Selenium 37.4 %
  • Thiamin 7.1 %
  • Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Parmigiana

View the full Chicken Parmigiana Recipe & Instructions
Submitted by: HDUFFETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Parmigiana

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

74 calories of Panko, Progresso Panko Crispy Bread Crumbs, Plain, 0.25 C, (0.67 serving)

64 calories of Mozzarella Cheese, part skim milk, (25 grams)

62 calories of Canola Oil, (0.50 tbsp)

30 calories of Granulated Sugar, (0.04 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

17 calories of Alymer Diced Tomatoes, (0.33 cup)

15 calories of Grade A Extra Large White Eggs, (0.17 serving)

1 calories of Onion powder, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.08 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.