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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.3
  • Total Fat 2.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 46.9 mg
  • Sodium 146.4 mg
  • Potassium 672.9 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 13.0 g
  • Sugars 0.0 g
  • Protein 30.5 g
  • Vitamin A 0.5 %
  • Vitamin B-12 4.8 %
  • Vitamin B-6 27.2 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 5.0 %
  • Copper 17.5 %
  • Folate 55.4 %
  • Iron 20.5 %
  • Magnesium 32.7 %
  • Manganese 41.7 %
  • Niacin 47.0 %
  • Pantothenic Acid 10.3 %
  • Phosphorus 36.5 %
  • Riboflavin 9.3 %
  • Selenium 21.8 %
  • Thiamin 28.3 %
  • Zinc 15.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Chicken

View the full Black Bean Chicken Recipe & Instructions
Submitted by: LOSER1231

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Chicken

193 calories of Beans, black, (146.33 grams)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

17 calories of Brown Rice, medium grain, (0.08 cup)

5 calories of Arriba Roasted Red Salsa, (2.67 oz)


Nutrition & Calorie Comments  

Made this using a couple of rabbit legs, it seemed to need more liquid so I added a pouch of chipolata roasted tomato sauce, I cut the recipe in half also. I was tempted to add corn and may next time it looks good in the photo. Very good taste, I will make again! calories are high on black beans. Submitted by:
GOLDENRODFARM

(12/8/14)
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Great recipe. It was delicious, fast and healthy. The leftovers were delicious for lunch the next day. My family members customized it to their taste buds by adding extra salsa, chopped red onions, low fat Greek yogurt, shredded cheese. I will definitely added this recipe to my cookbook. Thanks for Submitted by:
KOOLMOM15

(9/12/14)
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I love this it's an easy and tasty recipe. I use a mild salsa and my hubby adds hot sauce to his portion to kick it up. I too added the frozen corn just remember to add in those calories to the count Submitted by:
VICKIE7602

(6/26/14)
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WOW, so easy to make, and so tasty. I added some spices to the chicken (cumin, paprika, cayenne, salt and pepper) and used a salsa from the refrigerated section of the store as they are more fresh tasting that Paces, Ortega..etc.

Really liked this 5 stars
Submitted by:
THESTACHE25

(4/7/14)
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I also used green salsa and it turned out great.
I recommend rinsing beans to lower the sodium.
I then added a cup of low-sodium broth.
Meat turned out super tender!
Submitted by:
DIANITAH

(3/29/14)
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This was very good! I used boneless chicken thighs instead of breasts. Drained and rinsed beans and added 1/2 cup of water with chicken bouillon. I added 1 1/2 tsp of cumin, a pinch of kosher salt,16ox bag of frozen corn. ready in 5hrs instead of 10 and everything was moist. Very good! Give it 5star Submitted by:
MERMAIDTAT

(9/19/13)
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The nutrition info isn't right for this....the per serving info says 193 calories for black beans???!! Not even close for 1/6th of a can...should be something like 45 calories.

Also, the picture is not of the recipe as written....it must be of a makeover that's not included here....just saying.
Submitted by:
GEMLADYONE

(9/11/13)
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this recipe was wonderful. The chicken shredded all by itself it was so tender. I added a little fat free cheddar and fat free sour cream. Yumm! Submitted by:
GRANDMALIL2

(6/7/13)
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Love, love, love this. Even my husband likes it and he doesn't like many things that aren't fried and fattening. Submitted by:
KEIANN1

(4/30/13)
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Very tasty! I used homemade salsa and boneless, skinless chicken thighs. I also added a little salt and some Goya Adobo seasoning. The meat fell apart and was super easy to shred. We ate it with flour tortillas and really enjoyed the flavor. Submitted by:
CJGREEGOR

(1/30/13)
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I use white frozen corn rather than rice to cut the carbs a bit. Delicous
Submitted by:
LUVRPUPS

(12/2/12)
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I've made a recipe very similar to this many times and love it. The one I use doesn't have rice added so I was shocked to see it here as that is one of the carbs I have cut out. I do add about 1/4 cup of corn for color. Corn and black beans are a great combo. Submitted by:
1LAZYCOOK

(9/30/12)
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Loved this recipe. Easy to make. Added low sodium chicken stock and cumn for additional moisture and flavor. Submitted by:
RYCKJUNG

(9/29/12)
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