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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 140.6
  Total Fat 2.1 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.6 g
  Cholesterol 0.4 mg
  Sodium 213.9 mg
  Potassium 213.3 mg
  Total Carbohydrate 33.4 g
      Dietary Fiber 4.4 g
      Sugars 14.0 g
  Protein 4.7 g
  Vitamin A 4.8 %
  Vitamin B-12 1.3 %
  Vitamin B-6 3.7 %
  Vitamin C 0.8 %
  Vitamin D 2.1 %
  Vitamin E 1.9 %
  Calcium 7.3 %
  Copper 8.0 %
  Folate 5.2 %
  Iron 6.8 %
  Magnesium 10.9 %
  Manganese 42.0 %
  Niacin 1.8 %
  Pantothenic Acid     3.4 %
  Phosphorus     12.3 %
  Riboflavin 3.5 %
  Selenium 1.3 %
  Thiamin 7.7 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apricot Flax Oat Bread

View the full Apricot Flax Oat Bread Recipe & Instructions
Submitted by: SEVENTIESPOP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apricot Flax Oat Bread

32 calories of Whole Wheat Flour, (0.08 cup)

24 calories of Oats, Quaker, (0.08 cup)

23 calories of Flaxseed, (0.03 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

17 calories of Trader Joe's Fresh Apricots preserve, (0.33 tbsp)

13 calories of Apricots, dried, (0.04 cup, halves)

7 calories of Milk, nonfat, (0.08 cup)

4 calories of Applesauce, unsweetened, (0.04 cup)

3 calories of Egg white, large, (0.17 serving)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.