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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 502.0
  • Total Fat 4.5 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 39.4 mg
  • Sodium 573.2 mg
  • Potassium 331.5 mg
  • Total Carbohydrate 72.4 g
  • Dietary Fiber 6.1 g
  • Sugars 2.3 g
  • Protein 41.5 g
  • Vitamin A 34.9 %
  • Vitamin B-12 54.0 %
  • Vitamin B-6 20.2 %
  • Vitamin C 45.1 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 6.6 %
  • Copper 5.0 %
  • Folate 3.2 %
  • Iron 16.4 %
  • Magnesium 9.7 %
  • Manganese 6.3 %
  • Niacin 73.1 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 19.9 %
  • Riboflavin 7.0 %
  • Selenium 124.7 %
  • Thiamin 3.2 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Lemon Orecchiette

View the full Tuna & Lemon Orecchiette Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Lemon Orecchiette

341 calories of Orecchiette (Waitrose per 100 gms), (100 gram(s))

90 calories of Tuna, Canned in Water, drained, (106.25 grams)

20 calories of Sour Cream, reduced fat, (1 tbsp)

6 calories of Herb, Parsley, Fresh, (0.25 cup)

4 calories of Anchovy (anchovies), (0.50 anchovies)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Basil, (2.50 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Capers, canned, (0.38 tbsp, drained)


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