Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 502.0
  Total Fat 4.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 39.4 mg
  Sodium 573.2 mg
  Potassium 331.5 mg
  Total Carbohydrate 72.4 g
      Dietary Fiber 6.1 g
      Sugars 2.3 g
  Protein 41.5 g
  Vitamin A 34.9 %
  Vitamin B-12 54.0 %
  Vitamin B-6 20.2 %
  Vitamin C 45.1 %
  Vitamin D 0.0 %
  Vitamin E 3.8 %
  Calcium 6.6 %
  Copper 5.0 %
  Folate 3.2 %
  Iron 16.4 %
  Magnesium 9.7 %
  Manganese 6.3 %
  Niacin 73.1 %
  Pantothenic Acid     3.3 %
  Phosphorus     19.9 %
  Riboflavin 7.0 %
  Selenium 124.7 %
  Thiamin 3.2 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna & Lemon Orecchiette

View the full Tuna & Lemon Orecchiette Recipe & Instructions
Submitted by: IMELDASHOEQUEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Lemon Orecchiette

341 calories of Orecchiette (Waitrose per 100 gms), (100 gram(s))

90 calories of Tuna, Canned in Water, (106.25 grams)

20 calories of Sour Cream, reduced fat, (1 tbsp)

6 calories of Herb, Parsley, Fresh, (0.25 cup)

4 calories of Anchovy (anchovies), (0.50 anchovies)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Basil, (2.50 tbsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Capers, canned, (0.38 tbsp, drained)


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