Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 236.7
  Total Fat 9.9 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 11.3 mg
  Sodium 700.7 mg
  Potassium 128.8 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 1.2 g
      Sugars 4.9 g
  Protein 24.1 g
  Vitamin A 46.0 %
  Vitamin B-12 1.3 %
  Vitamin B-6 3.5 %
  Vitamin C 6.3 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 29.2 %
  Copper 2.5 %
  Folate 8.0 %
  Iron 12.6 %
  Magnesium 5.9 %
  Manganese 14.0 %
  Niacin 0.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.4 %
  Riboflavin 4.4 %
  Selenium 2.2 %
  Thiamin 1.9 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach stuffed turkey loaf

View the full Spinach stuffed turkey loaf Recipe & Instructions
Submitted by: RIZADA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach stuffed turkey loaf

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

20 calories of Ketchup, Heinz, (1 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

7 calories of Brown Sugar, (0.38 tsp packed)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

4 calories of Egg white, fresh, (0.25 large)

3 calories of Onion powder, (0.13 tbsp)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Yellow Mustard, (0.13 tsp or 1 packet)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

This was great although I used plain bread crumbs cause that's what I have I used fat free cheese so could've used more spices but that was my fault! Will be making again! Submitted by:
NEW2COOKING
(9/17/10)
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Delicious and moist! Made this for dinner and even my very picky father LOVED it! Awesome recipe! I'm looking forward to making this a staple in my future cooking! Submitted by:
ELECTRICBODY
(2/9/10)
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