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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.4
  Total Fat 5.7 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 46.3 mg
  Sodium 392.2 mg
  Potassium 779.2 mg
  Total Carbohydrate 16.3 g
      Dietary Fiber 4.7 g
      Sugars 8.5 g
  Protein 25.9 g
  Vitamin A 51.6 %
  Vitamin B-12 9.8 %
  Vitamin B-6 37.8 %
  Vitamin C 98.4 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 24.4 %
  Copper 8.4 %
  Folate 28.6 %
  Iron 12.2 %
  Magnesium 16.9 %
  Manganese 24.5 %
  Niacin 33.7 %
  Pantothenic Acid     10.2 %
  Phosphorus     33.3 %
  Riboflavin 26.3 %
  Selenium 25.1 %
  Thiamin 10.7 %
  Zinc 12.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Amazing Vegetable Lasagna

View the full Amazing Vegetable Lasagna Recipe & Instructions
Submitted by: SPIFFIEKLC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Vegetable Lasagna

60 calories of Chicken Breast (cooked), no skin, roasted, (1.75 ounces)

50 calories of Mozzarella Cheese, part skim milk, (0.69 oz)

26 calories of Cottage Cheese, Nonfat, (0.16 cup (not packed))

24 calories of Summer Squash, (1.25 small)

23 calories of Del Monte Traditional Spaghetti Sauce, (0.19 cup)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

9 calories of Broccoli, cooked, (0.17 cup, chopped)

5 calories of Cauliflower, cooked, (0.17 cup (1" pieces))

4 calories of Zucchini, (0.13 cup, sliced)

3 calories of Spinach, fresh, (0.38 cup)


No nutrition or calorie comments found.