Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 748.9
  Total Fat 3.2 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.4 g
  Cholesterol 76.3 mg
  Sodium 687.7 mg
  Potassium 404.3 mg
  Total Carbohydrate 134.6 g
      Dietary Fiber 6.7 g
      Sugars 5.8 g
  Protein 44.5 g
  Vitamin A 52.8 %
  Vitamin B-12 31.7 %
  Vitamin B-6 20.7 %
  Vitamin C 70.5 %
  Vitamin D 0.0 %
  Vitamin E 6.3 %
  Calcium 27.1 %
  Copper 13.1 %
  Folate 45.2 %
  Iron 22.1 %
  Magnesium 16.5 %
  Manganese 30.5 %
  Niacin 50.6 %
  Pantothenic Acid     7.7 %
  Phosphorus     26.1 %
  Riboflavin 22.3 %
  Selenium 67.5 %
  Thiamin 32.6 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna, peas, mac-n-cheese

View the full Tuna, peas, mac-n-cheese Recipe & Instructions
Submitted by: TMD010
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna, peas, mac-n-cheese

533 calories of Pasta, cooked, (5.33 oz)

56 calories of Velveeta 1/2 the fat, (0.17 cup)

48 calories of Tuna, Canned in Water, (2 oz)

40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)

37 calories of Peas, frozen, (0.17 package (10 oz))

18 calories of Broccoli, cooked, (0.33 cup, chopped)


No nutrition or calorie comments found.


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