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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 288.7
  Total Fat 2.5 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.2 g
  Cholesterol 44.2 mg
  Sodium 299.1 mg
  Potassium 1,355.2 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 6.1 g
      Sugars 20.8 g
  Protein 36.6 g
  Vitamin A 35.8 %
  Vitamin B-12 65.5 %
  Vitamin B-6 50.7 %
  Vitamin C 115.6 %
  Vitamin D 0.0 %
  Vitamin E 21.7 %
  Calcium 11.7 %
  Copper 38.9 %
  Folate 60.8 %
  Iron 12.7 %
  Magnesium 28.7 %
  Manganese 89.0 %
  Niacin 45.1 %
  Pantothenic Acid     16.8 %
  Phosphorus     54.7 %
  Riboflavin 35.5 %
  Selenium 120.4 %
  Thiamin 36.7 %
  Zinc 16.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fish-Orange Roughy

View the full Fish-Orange Roughy Recipe & Instructions
Submitted by: SPMILLIE
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish-Orange Roughy

151 calories of Orange Roughy (fish), (6 oz)

54 calories of Mangos, (0.50 cup, sliced)

38 calories of Pineapple, fresh, (0.50 cup, diced)

37 calories of Asparagus, fresh, (10 spear, medium (5-1/4" to 7" long))

5 calories of Lime Juice, (0.50 lime yields)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

0 calories of Jalapeno Peppers, (0.01 cup, sliced)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Cajun Spice, (1 tbsp)


No nutrition or calorie comments found.