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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 368.3
  • Total Fat 12.0 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 5.5 g
  • Cholesterol 80.5 mg
  • Sodium 58.9 mg
  • Potassium 832.3 mg
  • Total Carbohydrate 27.6 g
  • Dietary Fiber 4.2 g
  • Sugars 2.3 g
  • Protein 34.3 g
  • Vitamin A 270.9 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 39.8 %
  • Vitamin C 118.0 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 4.2 %
  • Copper 14.4 %
  • Folate 10.0 %
  • Iron 11.1 %
  • Magnesium 10.7 %
  • Manganese 21.7 %
  • Niacin 30.1 %
  • Pantothenic Acid 12.5 %
  • Phosphorus 25.3 %
  • Riboflavin 25.1 %
  • Selenium 75.1 %
  • Thiamin 49.3 %
  • Zinc 19.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork and Sweet Potatos

View the full Pork and Sweet Potatos Recipe & Instructions
Submitted by: KOKOPELLI501

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork and Sweet Potatos

239 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (4 oz)

70 calories of Sweet potato, (0.50 cup, cubes)

30 calories of Onions, raw, (0.50 cup, chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

10 calories of Jerk Seasoning - Spice - 20 Calories Per TBSP, (0.50 tbsp)


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