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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.0
  Total Fat 1.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 62.5 mg
  Sodium 253.8 mg
  Potassium 444.7 mg
  Total Carbohydrate 29.5 g
      Dietary Fiber 2.0 g
      Sugars 21.8 g
  Protein 5.2 g
  Vitamin A 46.2 %
  Vitamin B-12 3.5 %
  Vitamin B-6 14.6 %
  Vitamin C 12.2 %
  Vitamin D 10.2 %
  Vitamin E 2.9 %
  Calcium 15.7 %
  Copper 9.1 %
  Folate 4.4 %
  Iron 5.8 %
  Magnesium 6.3 %
  Manganese 15.3 %
  Niacin 4.5 %
  Pantothenic Acid     11.4 %
  Phosphorus     14.7 %
  Riboflavin 14.0 %
  Selenium 6.9 %
  Thiamin 6.2 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sweet Potato Custard

View the full Sweet Potato Custard Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweet Potato Custard

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

31 calories of Sweet potato, cooked, baked in skin, without salt, (0.17 cup)

18 calories of Egg Yolk, (0.33 large)

17 calories of Raisins, (0.04 cup (not packed))

17 calories of Brown Sugar, (1 tsp packed)

16 calories of Banana, fresh, (0.08 cup, mashed)

8 calories of Granulated Sugar, (0.50 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

Tried this, it was easy, low in calories, delicious, and loaded with healthy foods.
Thanks.
Submitted by:
GRAPHICS2

(2/22/14)
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For diabetics and dieters, substitute Splenda brown sugar and leave out raisins. Egg substitute can be used in place of real eggs, and I add 1/4 tsp of nutmeg or allspice. Submitted by:
IMJAINE

(9/19/10)
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I have made this also, but used evaporated skim milk, brown sugar splenda, and egg beaters. This brings down the calories slightly and figures as one starch and one fruit. Submitted by:
2RICKIE

(9/19/10)
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i saw this recipe yesterday and decided to give it a try..made it & served as dessert after dinner,,it was a big hit.. i doubled the cinnamon, used egg substitue unstead of 2 eggs yolks, cranberries instead of raisins and splenda brown insteand of regular brown sugar..will make this often. Submitted by:
NANADA1947

(8/16/10)
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This was great. I didn't have raisins so I put pecans with sugar and cinnamon topping. My friends and family loved it. Submitted by:
LYDIA_INCANADA

(1/8/10)
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VERY,VERY YUMMY. MY GRANDKIDS LOVED IT.
I USED FAT FREE EVAPORATED MILK AND 1 WHOLE EGG,
PLUS A DASH OF NUTMEG. THANKS FOR SHARING.
Submitted by:
REDGRAMA

(3/29/09)
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it would be easier for us who have never tried this if the size seving was listed - so calorie count could be more accurate. Thanks Submitted by:
BALACO53

(3/25/09)
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I think I will leave out the sugar all-together. Bananas and sweet potatoes are sweet enough for me by themselves! Submitted by:
SONGGRRL

(3/25/09)
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This sounds real good. Like Cruisin2lose I will eliminate the raisins. I will also replace the sugar with Splenda. Submitted by:
MACANBEFIT

(3/25/09)
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Sounds delicious! I'll substitute regular brown sugar from Splenda brown sugar Submitted by:
MSTECH

(3/25/09)
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I plan making this soon. I plan on using the brown sugar splenda in place of reg. brown sugar and maybe use egg beaters in place of the eggs. This would make a good evening snack. Submitted by:
2PICKLES3

(3/24/08)
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I have been making this for years, sweet patoe pie without the crust. Instead I use whole eggs skim milk no sugar grade B maple syrup. Submitted by:
KTDID13

(12/30/07)
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I eliminated the raisins, added sugar and cinn to custard. I cooked in custard dishes in a hot water bath for about 20-25 min. Creamy and delicious! You would never know this is "diet" food. Yum! Submitted by:
CRUISIN2LOSE

(3/16/07)
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